Each day of the Beck Diet Solution program comes with a checklist for the day's tasks. Here are the tasks and my results for the first day:
I created my Advantages Response Card.
I wrote, recorded, or posted these advantages elsewhere.
I implemented a reminder system.
A promising beginning! And having skimmed the other 41 steps of the program, I think this step will be the most important in keeping me motivated. There's nothing like having concrete reasons to lose weight, set down on paper and set up everywhere I look, to make me think that not even a fingertip of cream cheese frosting is worth it...
I created my Advantages Response Card.I wrote, recorded, or posted these advantages elsewhere.I implemented a reminder system.A promising beginning! And having skimmed the other 41 steps of the program, I think this step will be the most important in keeping me motivated. There's nothing like having concrete reasons to lose weight, set down on paper and set up everywhere I look, to make me think that not even a fingertip of cream cheese frosting is worth it...
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