The Beck Diet Solution has changed my life, giving me the tools to finally lose weight once and for all. But my application of those tools has gotten a little slipshod of late, so it's time to retrain my brain to think like a thin person. So I'm going back to the beginning of the program and starting anew.
The beginning of a new year seems like the natural time to begin a new project, but it's mostly coincidental. I'm not one for resolutions, mostly because when I did have resolutions, they were usually the vague type, like "lose weight", with no idea or plan to get from here to there. The Beck Diet Solution is a solid roadmap for getting from here to there, but still, I'm not going to make a resolution. Instead I'm making a prediction.
I predict I will see the 130s on my scale before the end of 2008. That's how good the Beck Diet Solution is!
Happy New Year.
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I'm starting over again, too, today. I'm using my same notebook from last year, just changing the dates and checking over the old checkmarks. I too found it inspiring to go back and look at the work I've already done.
I know your prediction will come true!
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