Because I overslept, I missed my morning gym class today, thereby ruining my chance of meeting one of my weekly goals. And I was too busy catching up on everything else I slept through to get in any replacement exercise for that.
I did go on my evening walk as a replacement for my evening gym class. Even though it felt like it was below freezing!
So I'm trying to keep up my spirits about my efforts. Yes, it's too bad I missed that class, but it's not as if I didn't get any exercise today. Will getting half my daily exercise destroy my entire dieting effort in this calorie-laden week? Only if I let it, so I'm not going to let it!
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